Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk

Burpee Dead Lift Hang Snatch Power Snatch Pull Up

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

Box Jump Devil Press Double Under Dumbbell Overhead Lunge Handstand Push Up Pull Up

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Box Jump Clean Clean & Jerk Power Clean Pull Up Push Jerk Split Jerk

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar