Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

Box Jump Overhead Squat Snatch

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk

Chest to Bar Devil Press Hang Power Snatch Overhead Squat Snatch

Burpee Box Jump Over Handstand Push Up Muscle Snatch Rope Climb Snatch Snatch Pull Wall Walk

Double Under Kettlebell Lunge Pull Up Push up Ring Dip

Box Jump Clean Clean Pull Front Squat Hang Clean & Push Jerk Power Clean Push Jerk Sit Up

Bar Muscle Up Chin Up Clean Kettlebell Strict Press Pull Up Toes To Bar

American Swing Double Under Handstand Push Up Power Snatch Pull Up Snatch Wall Ball

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up