Venerdì 02/10/2026

American Swing Burpee Box Jump Over Thruster Toes To Bar

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up

American Swing Burpee Box Jump Over Hang Snatch Power Snatch Snatch Pull Toes To Bar Wall Ball

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

American Swing Box Step Over Devil Press Handstand Push Up Pull Up Toes To Bar