Lunedì 29/09/2025

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

American Swing Bar Muscle Up Double Under Power Snatch Rope Climb Snatch

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

American Swing Handstand Push Up Power Clean Pull Up Push up Wall Ball

American Swing Dead Lift Hang Snatch Power Snatch Snatch Pull Wall Ball

Air Squat American Swing Bar Muscle Up Box Jump Chest to Bar Handstand Push Up Pull Up Rope Climb

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

American Swing Burpee Box Jump Over Handstand Push Up Pull Up Push up

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk