Lunedì 16/12/2024

American Swing Clean Double Under Handstand Push Up Power Clean Push Jerk Push up

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

American Swing Double Under Hang Snatch Push up Snatch Pull

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

American Swing Double Under Pull Up Ring Dip Toes To Bar Wall Ball

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

American Swing Chin Up Double Under Ring Dip Thruster V-Up

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

American Swing Burpee Over The Kettlebell Goblet Squat Hang Snatch Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

American Swing Back Squat Burpee Box Jump Over Hang Snatch Overhead Squat Snatch Pull