Mercoledì 27/03/2024

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar

American Swing Chin Up Handstand Push Up Hang Snatch Snatch Toes To Bar

American Swing Bar Muscle Up Box Jump Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Rope Climb

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

American Swing Double Under Push up Ring Dip Thruster V-Up

American Swing Back Squat Bar Muscle Up Box Jump Power Snatch Snatch

American Swing Burpee Box Jump Over Front Squat Ring Dip Rope Climb Thruster Toes To Bar

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

American Swing Bar Muscle Up Hang Muscle Snatch Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Shoulder Press Snatch Wall Ball

American Swing Bar Muscle Up Chin Up Double Under Handstand Push Up Ring Dip Rope Climb

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar