Venerdì 28/04/2023

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

American Swing Box Jump Pull Up Snatch Snatch Pull Wall Ball

American Swing Double Under Dumbbell Cluster Dumbbell Deadlift Dumbbell Push Press Handstand Push Up Pull Up Toes To Bar

American Swing Clean & Jerk Double Under Handstand Push Up Overhead Squat Power Snatch Push Press Snatch Wall Walk

American Swing Back Squat Box Jump Burpee Box Jump Over Pull Up Push Jerk Russian Swing

American Swing Chin Up Dead Lift Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Rope Climb Wall Walk

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Air Squat American Swing Burpee Box Jump Over Cluster Rack Front Lunge Ring Dip

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up