Lunedì 17/10/2022

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

American Swing Bar Muscle Up Clean Clean Pull Power Clean Push Jerk Push up

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

American Swing Double Under Handstand Push Up Power Snatch Pull Up Snatch Wall Ball

American Swing Box Jump Pull Up Push Press Sumo Deadlift High Pull Wall Ball

American Swing Double Under Hang Snatch Power Snatch Pull Up Rope Climb

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up

American Swing Chest to Bar Handstand Push Up Overhead Squat Power Snatch Toes To Bar

American Swing Box Jump Over Double Under Handstand Push Up Power Snatch Sumo Deadlift High Pull

American Swing Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Snatch

American Swing Bar Muscle Up Chest to Bar Double Under Pull Up Ring Dip Thruster