Venerdì 01/09/2023

Burpee Box Jump Over Double Under Front Squat Handstand Push Up Pull Up Wall Walk

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

American Swing Burpee Box Jump Over Front Squat Ring Dip Rope Climb Thruster Toes To Bar

Burpee Box Jump Over Handstand Push Up Hang Power Clean Split Jerk Toes To Bar Wall Ball

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Burpee Box Jump Over Burpee Over The Dumbbell Chin Up Dumbbell Snatch Handstand Push Up Toes To Bar Wall Walk

Barbell Row Burpee Box Jump Over Kettlebell Thruster Pull Up Ring Dip Rope Climb Wall Walk

Box Jump Burpee Box Jump Over Double Under Overhead Squat Power Snatch Pull Up

Back Squat Burpee Box Jump Over Dumbbell Row Front Squat Pull Up Rope Climb

Back Squat Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press

Box Jump Burpee Burpee Box Jump Over Rack Front Lunge Single Under

Burpee Box Jump Over Dead Lift Snatch Snatch Pull