Mercoledì 22/02/2023

American Swing Back Squat Box Jump Burpee Box Jump Over Pull Up Push Jerk Russian Swing

Air Squat American Swing Burpee Box Jump Over Cluster Rack Front Lunge Ring Dip

Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Back Squat Burpee Box Jump Over Pull Up Thruster V-Up

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Burpee Box Jump Over Muscle Snatch Overhead Squat Power Snatch Snatch Thruster

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk

Burpee Box Jump Over Handstand Push Up Muscle Snatch Rope Climb Snatch Snatch Pull Wall Walk