Mercoledì 22/04/2026

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

American Swing Box Step Over Devil Press Handstand Push Up Pull Up Toes To Bar

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Box Step Over Hang Power Clean Kettlebell Snatch Power Clean Shoulder Press Sumo Deadlift High Pull

Box Step Over Dead Lift Pull Up Push up Ring Dip Shuttle Run

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge

Box Step Over Chin Up Clean & Jerk Devil Press Double Under Toes To Bar

Box Step Over Burpee Chest to Bar Double Under Handstand Push Up Handstand Walk Hollow Pull Up Squat Jump Superman V-Up Wall Ball

Box Step Over Burpee Box Jump Over Chest to Bar Handstand Push Up L-Sit Pull Up Push up Ring Dip V-Up

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance