Mercoledì 30/08/2023

Chest to Bar Devil Press Hang Power Snatch Power Snatch Snatch Snatch Pull

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Chest to Bar Clean Double Under Dumbbell Thruster Power Clean Split Jerk

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

Bar Muscle Up Chest to Bar Clean Front Squat Kettlebell Lunge Push Jerk Toes To Bar

Chest to Bar Hang Snatch Overhead Squat Power Snatch Wall Ball Wall Walk

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull