Venerdì 24/02/2023

Burpee Chest to Bar Front Squat Muscle Snatch Overhead Squat Power Snatch Rope Climb Snatch Wall Ball

Chest to Bar Chin Up Handstand Push Up Hang Snatch Power Snatch

Back Squat Bar Muscle Up Chest to Bar Clean & Jerk Thruster Toes To Bar

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip

Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Box Jump Chest to Bar Goblet Squat Kettlebell Lunge Power Snatch Push up Toes To Bar Wall Walk

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

Bar Muscle Up Chest to Bar Dumbbell Snatch Handstand Push Up L-Sit Plank Pull Up Wall Ball

Back Squat Bar Muscle Up Chest to Bar Overhead Squat Power Snatch Toes To Bar

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

Chest to Bar Devil Press Hang Power Snatch Overhead Squat Snatch