Mercoledì 18/09/2024

Box Jump Chest to Bar Dead Lift Front Squat Hang Clean Power Clean Push Press Split Jerk Wall Walk

Chest to Bar Double Under Overhead Squat Pull Up Snatch Toes To Bar

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Burpee Box Jump Over Chest to Bar Clean Handstand Push Up Power Clean Pull Up Push up

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Chest to Bar Clean Front Squat Power Clean Split Jerk Thruster Wall Ball Wall Walk

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Box Jump Chest to Bar Overhead Squat Power Clean Pull Up Push Press Split Jerk Toes To Bar