Lunedì 28/09/2026

Chest to Bar Clean Front Squat Power Clean Split Jerk

Bar Muscle Up Burpee Box Jump Over Chest to Bar Handstand Push Up Hang Power Snatch Wall Ball

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Chest to Bar Double Under Handstand Push Up Hang Power Clean Power Clean Push Jerk Sit Up

Air Squat American Swing Bar Muscle Up Box Jump Chest to Bar Handstand Push Up Pull Up Rope Climb

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Bar Muscle Up Chest to Bar Overhead Squat Pull Up Snatch

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball

Bar Muscle Up Box Jump Burpee Chest to Bar Goblet Squat Handstand Push Up Overhead Squat Pull Up Sit Up

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Chest to Bar Clean Double Under Front Squat Hang Clean Push Jerk Split Jerk Wall Ball