Mercoledì 04/06/2025

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Clean Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Push up Shoulder To Overhead

Back Squat Clean Hang Power Clean Shoulder Press Wall Walk

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Clean Devil Press Dumbbell Lunge Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press

Clean Dead Lift Hang Power Clean Hang Snatch Overhead Squat Power Clean Power Snatch Pull Up Snatch Toes To Bar Wall Walk

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball