Lunedì 23/03/2026

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Burpee Clean Front Squat Power Clean Shoulder Press Thruster Wall Ball

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Barbell Row Burpee Clean Hang Clean Hang Power Clean Power Clean Push Jerk Shoulder To Overhead Thruster Wall Ball

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Clean Dumbbell Snatch Power Clean Push Jerk Rope Climb Toes To Bar Wall Walk

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up