Venerdì 27/02/2026

Devil Press Dumbbell Lunge Dumbbell Thruster Wall Ball

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Dumbbell Thruster Hang Snatch Overhead Squat Power Snatch Pull Up Snatch

Dumbbell Deadlift Dumbbell Thruster Hang Snatch Overhead Squat Pull Up Snatch

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

Chest to Bar Clean Double Under Dumbbell Thruster Power Clean Split Jerk

Devil Press Double Under Dumbbell Deadlift Dumbbell Hang Power Clean Dumbbell Shoulder to Overhead Dumbbell Thruster Handstand Push Up Shuttle Run

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch