Mercoledì 27/05/2026

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Bar Muscle Up Clean Devil Press Front Squat Power Clean Push Jerk Thruster

Box Jump Clean Devil Press Front Squat Shoulder Press Toes To Bar

Chin Up Devil Press Dumbbell Clean Rope Climb Toes To Bar Turkish Get Up

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

Devil Press Dumbbell Lunge Dumbbell Thruster Wall Ball

Box Jump Devil Press Dumbbell Lunge Hang Power Snatch Hang Snatch High Pull Overhead Squat Power Clean Pull Up Thruster

American Swing Box Step Over Devil Press Handstand Push Up Pull Up Toes To Bar

Devil Press Front Squat Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster