Mercoledì 18/06/2025

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Devil Press Front Squat Kettlebell Strict Press Power Clean Thruster

Box Jump Chin Up Devil Press Dumbbell Clean Dumbbell Jerk Handstand Push Up Pull Up Ring Dip

Clean Devil Press Dumbbell Lunge Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press

Burpee Crunch Devil Press Handstand Push Up Kettlebell Push Press L-Sit Pull Up Walking Lunge

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Box Jump Devil Press Double Under Dumbbell Overhead Lunge Handstand Push Up Pull Up

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Bar Muscle Up Box Jump Devil Press Double Under Dumbbell Deadlift Handstand Push Up Kettlebell Snatch Pull Up Rope Climb

Burpee Devil Press Handstand Push Up Pull Up Toes To Bar Wall Walk

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch