Mercoledì 22/07/2026

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Dead Lift Double Under Farmers Carry Hang Power Clean Hang Snatch Power Snatch Push Press Snatch

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster

Box Jump Burpee Dead Lift Overhead Squat Power Snatch Snatch

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

Dead Lift Front Squat Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar