Mercoledì 16/07/2025

Box Jump Burpee Clean & Jerk Front Squat Rope Climb

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up

Dead Lift Front Squat Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

Devil Press Front Squat Kettlebell Strict Press Power Clean Thruster

Dumbbell Row Front Squat Hang Power Clean Power Snatch Push Press Shoulder Press Toes To Bar

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

Clean Devil Press Dumbbell Lunge Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press

Back Squat Front Squat Handstand Push Up Overhead Squat Power Clean Snatch Wall Walk

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge