Lunedì 17/02/2025

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Chest to Bar Clean Double Under Front Squat Hang Clean Push Jerk Split Jerk Wall Ball

Box Jump Chest to Bar Dead Lift Front Squat Hang Clean Power Clean Push Press Split Jerk Wall Walk