Lunedì 09/09/2024

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Dumbbell Shoulder to Overhead Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Push Jerk Walking Lunge

Front Squat Handstand Push Up Rope Climb Snatch Snatch Pull

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Bar Muscle Up Burpee Front Squat Power Snatch Snatch Snatch Grip Deadlift Snatch Pull

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Clean Clean Pull Front Squat Push Jerk Split Jerk

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar