Lunedì 16/03/2026

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Burpee Clean Front Squat Power Clean Shoulder Press Thruster Wall Ball

DT Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Power Clean Push Press Toes To Bar

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Burpee Box Jump Over Front Squat Power Snatch Snatch

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

Devil Press Front Squat Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Clean Pull Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Rope Climb

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge