Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Chest to Bar Clean Front Squat Power Clean Split Jerk

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Box Jump Over Clean Front Squat Hang Power Clean Power Clean Push Jerk Toes To Bar Wall Ball

Bar Muscle Up Clean Devil Press Front Squat Power Clean Push Jerk Thruster

Box Jump Clean Devil Press Front Squat Shoulder Press Toes To Bar

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press