Mercoledì 16/09/2026

Hang Clean Pull Up Push up Ring Dip Toes To Bar

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Handstand Push Up Hang Clean Kettlebell Snatch Power Clean Pull Up Push Jerk

DT Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Power Clean Push Press Toes To Bar

Barbell Row Burpee Clean Hang Clean Hang Power Clean Power Clean Push Jerk Shoulder To Overhead Thruster Wall Ball

Clean Pull Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Rope Climb

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk