Venerdì 14/03/2025

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Burpee Pull Up Devil Press Hang Power Snatch Hang Snatch High Pull Wall Walk

Burpee Dead Lift Front Squat Hang Power Clean Hang Power Snatch Hang Snatch Hang Snatch High Pull Overhead Squat Shoulder Press

Chest to Bar Devil Press Hang Power Snatch Power Snatch Snatch Snatch Pull

Double Under Handstand Push Up Hang Power Snatch Pull Up Sumo Deadlift High Pull