Mercoledì 06/09/2023

Double Under Dumbbell Hang Snatch Dumbbell Pushup Dumbbell Squat Handstand Push Up Pull Up Rope Climb

Burpee Box Jump Over Double Under Front Squat Handstand Push Up Pull Up Wall Walk

Clean Clean & Jerk Front Squat Handstand Push Up Pistol Pull Up Wall Ball

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

Double Under Handstand Push Up Hang Power Snatch Pull Up Sumo Deadlift High Pull

Box Jump Chin Up Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Bar Muscle Up Box Jump Handstand Push Up Muscle Snatch Power Snatch Sit Up Snatch

Burpee Box Jump Over Handstand Push Up Hang Power Clean Split Jerk Toes To Bar Wall Ball

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Bar Muscle Up Devil Press Double Under Handstand Push Up Pull Up Rope Climb Toes To Bar Wall Walk

Burpee Box Jump Over Burpee Over The Dumbbell Chin Up Dumbbell Snatch Handstand Push Up Toes To Bar Wall Walk

American Swing Bar Muscle Up Chin Up Double Under Handstand Push Up Ring Dip Rope Climb