Venerdì 19/05/2023

Burpee Double Under Handstand Push Up Hang Snatch Overhead Squat Power Snatch Snatch Snatch Pull

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Barbell Row Handstand Push Up Hang Power Clean Pull Up Push Press Rope Climb

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

Box Jump Clean Dead Lift Front Squat Handstand Push Up Power Clean Push Jerk Split Jerk Thruster

Handstand Push Up Overhead Squat Power Clean Snatch Wall Ball

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

Box Jump Dumbbell Snatch Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up

Clean Dumbbell Snatch Handstand Push Up Power Clean Push Jerk

American Swing Double Under Dumbbell Cluster Dumbbell Deadlift Dumbbell Push Press Handstand Push Up Pull Up Toes To Bar

Chin Up Double Under Handstand Push Up Power Snatch Pull Up Ring Dip Rope Climb Sit Up Toes To Bar Wall Ball

American Swing Clean & Jerk Double Under Handstand Push Up Overhead Squat Power Snatch Push Press Snatch Wall Walk