Lunedì 20/02/2023

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

American Swing Chin Up Dead Lift Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Rope Climb Wall Walk

Burpee Over The Barbell Clean & Jerk Double Under Front Squat Handstand Push Up Power Clean Wall Ball

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Chest to Bar Chin Up Handstand Push Up Hang Snatch Power Snatch

Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Back Squat Handstand Push Up Kettlebell Floor Press Kettlebell Row Power Clean Wall Ball

Chin Up Handstand Push Up Hang Power Snatch Overhead lunge Pull Up Rope Climb Wall Walk

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip

Clean Clean Pull Handstand Push Up Hang Power Clean Pull Up Shoulder Press Wall Ball

Back Squat Clean & Jerk Double Under Handstand Push Up Toes To Bar

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up