Mercoledì 09/11/2022

Bar Muscle Up Handstand Push Up Pull Up Ring Dip Sumo Deadlift High Pull Toes To Bar

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk

Back Squat Handstand Push Up Pull Up Push up

Bar Muscle Up Double Under Handstand Push Up Pull Up Toes To Bar

Bar Muscle Up Chest to Bar Dumbbell Snatch Handstand Push Up L-Sit Plank Pull Up Wall Ball

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar

Devil Press Handstand Push Up Pull Up V-Up Wall Walk

Double Under Handstand Push Up Pull Up Rope Climb Snatch

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk

Burpee Box Jump Over Handstand Push Up Muscle Snatch Rope Climb Snatch Snatch Pull Wall Walk

American Swing Double Under Handstand Push Up Power Snatch Pull Up Snatch Wall Ball