Mercoledì 11/09/2024

Air Squat Burpee Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Ring Dip Wall Ball

Burpee Devil Press Handstand Push Up Pull Up Toes To Bar Wall Walk

Clean Handstand Push Up Hang Power Clean Pistol Power Clean Push Jerk Shoulder To Overhead Split Jerk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Burpee Clean & Jerk Handstand Push Up Pull Up Rope Climb

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar

Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Burpee Double Under Handstand Push Up Kettlebell Snatch L-Sit Pull Up Rope Climb Sit Up

Dead Lift Handstand Push Up Power Clean Toes To Bar Wall Ball

Front Squat Handstand Push Up Rope Climb Snatch Snatch Pull