Lunedì 10/06/2024

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Air Squat Dumbbell Push Press Dumbbell Snatch Handstand Push Up Pull Up Wall Walk

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Box Jump Handstand Push Up Kettlebell Snatch Pull Up Ring Dip

Burpee Box Jump Over Chin Up Devil Press Dumbbell Snatch Dumbbell Squat Handstand Push Up Push up

Burpee Box Jump Over Chest to Bar Clean Handstand Push Up Power Clean Pull Up Push up

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

Burpee Box Jump Over Dead Lift Handstand Push Up Pull Up