Mercoledì 06/03/2023

Double Under Handstand Push Up Push up Toes To Bar

Burpee Dumbbell Clean & Jerk Handstand Push Up Pull Up Ring Dip Rope Climb Toes To Bar

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Box Jump Burpee Dumbbell Snatch Handstand Push Up Pull Up

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar

Dead Lift Double Under Front Squat Handstand Push Up Hang Power Clean Pull Up Ring Dip Ring Row Rope Climb V-Up

American Swing Chin Up Handstand Push Up Hang Snatch Snatch Toes To Bar

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

Double Under Dumbbell Snatch Handstand Push Up Lateral Raises Power Clean Pull Up Push Jerk Shoulder Press

American Swing Bar Muscle Up Box Jump Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Rope Climb

Chin Up Double Under Handstand Push Up V-Up