Lunedì 16/12/2024

American Swing Clean Double Under Handstand Push Up Power Clean Push Jerk Push up

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Box Jump Devil Press Double Under Dumbbell Overhead Lunge Handstand Push Up Pull Up

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Bar Muscle Up Box Jump Burpee Chest to Bar Goblet Squat Handstand Push Up Overhead Squat Pull Up Sit Up

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

Bar Muscle Up Box Jump Devil Press Double Under Dumbbell Deadlift Handstand Push Up Kettlebell Snatch Pull Up Rope Climb

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Double Under Handstand Push Up Overhead Squat Pull Up Push up Snatch

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up