Mercoledì 16/04/2025

Box Jump Chin Up Devil Press Dumbbell Clean Dumbbell Jerk Handstand Push Up Pull Up Ring Dip

Clean Devil Press Dumbbell Lunge Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Burpee Crunch Devil Press Handstand Push Up Kettlebell Push Press L-Sit Pull Up Walking Lunge

Back Squat Front Squat Handstand Push Up Overhead Squat Power Clean Snatch Wall Walk

American Swing Burpee Box Jump Over Handstand Push Up Pull Up Push up

Dead Lift Double Under Dumbbell Deadlift Handstand Push Up Hang Clean Hang Power Clean Push Jerk Push Press Shoulder Press

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip V-Up

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk