Lunedì 15/09/2025

Clean Pull Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Rope Climb

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball

Burpee Handstand Push Up Pull Up Wall Ball

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

American Swing Handstand Push Up Power Clean Pull Up Push up Wall Ball

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Clean Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Push up Shoulder To Overhead

Burpee Chin Up Handstand Push Up Ring Dip Thruster V-Up

Air Squat American Swing Bar Muscle Up Box Jump Chest to Bar Handstand Push Up Pull Up Rope Climb

Double Under Handstand Push Up Power Snatch Pull Up Toes To Bar