Mercoledì 14/01/2026

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

Chest to Bar Double Under Handstand Push Up Hang Power Clean Power Clean Push Jerk Sit Up

American Swing Box Step Over Devil Press Handstand Push Up Pull Up Toes To Bar

Burpee Chin Up Double Under Handstand Push Up Rope Climb Thruster

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Air Squat Chin Up Handstand Push Up Power Clean Push up

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

Burpee Double Under Dumbbell Push Press Handstand Push Up Pull Up Ring Dip

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Burpee Burpee Bar Muscle Up Burpee Box Jump Over Burpee Pull Up Farmers Carry Handstand Push Up Pull Up Push up