Mercoledì 13/05/2026

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Handstand Push Up Hang Clean Kettlebell Snatch Power Clean Pull Up Push Jerk

Box Jump Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Rope Climb

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press