Mercoledì 14/10/2026

Bar Muscle Up Handstand Push Up Thruster Toes To Bar

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball

Double Under Handstand Push Up Pull Up Thruster

Bar Muscle Up Burpee Box Jump Over Chest to Bar Handstand Push Up Hang Power Snatch Wall Ball

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar