Mercoledì 22/07/2026

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

Burpee Crunch Devil Press Handstand Push Up Kettlebell Push Press L-Sit Pull Up Walking Lunge

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

Burpee Box Jump Over Dumbbell Snatch L-Sit Pull Up Ring Dip Rope Climb Toes To Bar

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Burpee Double Under Handstand Push Up Kettlebell Snatch L-Sit Pull Up Rope Climb Sit Up

Double Under Handstand Push Up L-Sit Pull Up Toes To Bar V-Up Wall Ball Wall Walk

Box Jump Over L-Sit Power Snatch Toes To Bar

Bar Muscle Up Chest to Bar Dumbbell Snatch Handstand Push Up L-Sit Plank Pull Up Wall Ball

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

Handstand Push Up Hang Snatch L-Sit Power Snatch Pull Up Push up Snatch Toes To Bar Wall Ball