Venerdì 31/07/2026

Overhead Squat Power Snatch Snatch Toes To Bar

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Box Jump Burpee Hang Power Snatch Hang Snatch Overhead Squat Rope Climb

Bar Muscle Up Hang Snatch Overhead Squat Power Snatch Wall Walk

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up

Box Jump Devil Press Dumbbell Lunge Hang Power Snatch Hang Snatch High Pull Overhead Squat Power Clean Pull Up Thruster

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk