Venerdì 07/03/2025

Back Squat Front Squat Handstand Push Up Overhead Squat Power Clean Snatch Wall Walk

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

American Swing Dead Lift Goblet Squat Handstand Push Up Kettlebell Snatch Power Clean Push Press Split Jerk

Box Jump Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Wall Walk

American Swing Clean Double Under Handstand Push Up Power Clean Push Jerk Push up

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk