Lunedì 11/11/2024

Clean Front Squat Goblet Squat Kettlebell Clean & Jerk Kettlebell Snatch Power Clean Push Press Split Jerk

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

Box Jump Clean Clean & Jerk Power Clean Pull Up Push Jerk Split Jerk

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Box Jump Chest to Bar Dead Lift Front Squat Hang Clean Power Clean Push Press Split Jerk Wall Walk

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

Clean Handstand Push Up Hang Power Clean Pistol Power Clean Push Jerk Shoulder To Overhead Split Jerk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk