Lunedì 22/07/2024

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Dead Lift Handstand Push Up Power Clean Toes To Bar Wall Ball

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip

Bar Muscle Up Burpee Box Jump Over Dead Lift Dumbbell Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Clean

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Burpee Box Jump Over Chest to Bar Clean Handstand Push Up Power Clean Pull Up Push up

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk