Lunedì 04/03/2024

Box Jump Clean Power Clean Split Jerk

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Burpee Box Jump Over Dead Lift Hang Power Clean Power Clean Push Jerk Toes To Bar

Chest to Bar Clean Front Squat Power Clean Split Jerk Thruster Wall Ball Wall Walk

Burpee Clean Clean & Jerk Double Under Kettlebell Snatch Power Clean

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Double Under Dumbbell Snatch Handstand Push Up Lateral Raises Power Clean Pull Up Push Jerk Shoulder Press

Clean Dead Lift Hang Clean Power Clean Push Jerk Split Jerk Toes To Bar

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Clean Front Squat Handstand Push Up Power Clean Split Jerk Wall Walk