Mercoledì 15/11/2023

Handstand Push Up Power Clean Snatch Snatch Dead Lift Snatch Pull Wall Ball

Hang Power Clean Power Clean Power Snatch Push Jerk Rope Climb Shoulder Press

Clean Power Clean Power Snatch Push Jerk Toes To Bar Wall Ball

Bar Muscle Up Box Jump Over Clean & Jerk Power Clean

Burpee Clean Clean Pull Dumbbell Clean Dumbbell Jerk Hang Power Clean Power Clean Pull Up Push Jerk Toes To Bar

Clean Kettlebell Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Snatch Pull

Box Jump Chest to Bar Overhead Squat Power Clean Pull Up Push Press Split Jerk Toes To Bar

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Bar Muscle Up Burpee Clean Double Under Front Squat Power Clean Pull Up Push Jerk Shoulder Press

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Box Jump Clean & Jerk Power Clean Pull Up Push Press