Lunedì 19/05/2023

Chest to Bar Clean Double Under Dumbbell Thruster Power Clean Split Jerk

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Box Jump Clean Dead Lift Front Squat Handstand Push Up Power Clean Push Jerk Split Jerk Thruster

Handstand Push Up Overhead Squat Power Clean Snatch Wall Ball

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

Clean Dumbbell Snatch Handstand Push Up Power Clean Push Jerk

Box Step Over Hang Power Clean Kettlebell Snatch Power Clean Shoulder Press Sumo Deadlift High Pull

Back Squat Devil Press Power Clean Push Jerk Toes To Bar

Back Squat Double Under Power Clean Shoulder To Overhead Sumo Deadlift High Pull Thruster

Burpee Over The Barbell Clean & Jerk Double Under Front Squat Handstand Push Up Power Clean Wall Ball