Lunedì 09/01/2023

Back Squat Handstand Push Up Kettlebell Floor Press Kettlebell Row Power Clean Wall Ball

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip

Box Jump Front Squat Power Clean Push Jerk Push Press Rope Climb Snatch Pull Split Jerk Wall Ball

Dead Lift Double Under Hang Power Clean Power Clean Push Jerk Shoulder Press

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up

American Swing Bar Muscle Up Clean Clean Pull Power Clean Push Jerk Push up

Chest to Bar Clean L-Sit Power Clean Push Jerk Split Jerk Thruster

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar